# Binaural beats calm my anxious, ADHD brain, but is there any science to it?

> Scroll through TikTok and you’ll see binaural beats recommended for everything from stress, to sleep, to super-focus time. I get it. Every time I put this kind of audio on through my cans, I feel myself soften.

- **Source:** [TechRadar](https://www.techradar.com/audio/binaural-beats-calm-my-anxious-adhd-brain-but-is-there-any-science-to-it?utm_source=gearopen.com&utm_medium=referral&utm_campaign=feed&utm_content=68cb2933120230c96730fc17)
- **Published:** 2025-09-17
- **Category:** Audio & Video
- **Tags:** #beats #binaural #adhd #anxious #brain #calm #science #through
- **Canonical:** http://localhost:4321/a/68cb2933120230c96730fc17

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_GearOpen's distilled summary. The full original article is published at TechRadar (source link above); GearOpen does not republish the source's full text._