# Beyond the 'dark showering' trend — these expert lighting tips will really help you get a better night's sleep

> This year, one of the biggest sleep trends is ‘dark showering’ — turning down the lights while bathing in the evening to get your body and mind ready to rest.

- **Source:** [TechRadar](https://www.techradar.com/home/smart-lights/beyond-the-dark-showering-trend-these-expert-lighting-tips-will-really-help-you-get-a-better-nights-sleep?utm_source=gearopen.com&utm_medium=referral&utm_campaign=feed&utm_content=69d15a1d20553b086fa78b79)
- **Published:** 2026-04-04
- **Category:** Smart Home
- **Tags:** #dark #showering #sleep #better #beyond #expert #help #idea
- **Canonical:** http://localhost:4321/a/69d15a1d20553b086fa78b79

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_GearOpen's distilled summary. The full original article is published at TechRadar (source link above); GearOpen does not republish the source's full text._