# I'm a superyacht captain on 'Below Deck.' Here's how I start and end my day.

> This as-told-to essay is based on a conversation with Sandy Yawn, a superyacht captain who leads yacht crews on Bravo's "Below Deck Mediterranean.

- **Source:** [Businessinsider](https://www.businessinsider.com/captain-sandy-yawn-below-deck-mediterranean-daily-routine-wife-2026-6?utm_source=gearopen.com&utm_medium=referral&utm_campaign=feed&utm_content=6a406f8737ca06743fdf528c)
- **Published:** 2026-06-28
- **Category:** Yachts & Boats
- **Tags:** #below #captain #deck #superyacht #conversation #start #based #bravo
- **Canonical:** http://localhost:4321/a/6a406f8737ca06743fdf528c

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_GearOpen's distilled summary. The full original article is published at Businessinsider (source link above); GearOpen does not republish the source's full text._