# Intermittent fasting trial settles the 'optimal eating window' debate

> If you've ever had to work out when to start and end your daily intermittent fasting period for the best results, this new study may help.

- **Source:** [Refractor](https://refractor.io/diet-nutrition/intermittent-fasting-window/?utm_source=gearopen.com&utm_medium=referral&utm_campaign=feed&utm_content=6a52de4f86c313dd69d03330)
- **Published:** 2026-07-12
- **Category:** Smart Home
- **Tags:** #fasting #intermittent #optimal #biomedical #debate #eating #granada #long
- **Canonical:** http://localhost:4321/a/6a52de4f86c313dd69d03330

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_GearOpen's distilled summary. The full original article is published at Refractor (source link above); GearOpen does not republish the source's full text._